https://www.michellejeanne.com/burnout daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1611655066099-10O5SLL2IJLMU3YA35XZ/12639AF8-C36A-4E77-B2E7-964E852944A9_1_105_c.jpg Yoga for Burnout - Yoga for Burnout Have you ever wanted to try Yoga but you have not had the confidence; thinking you are not flexible enough, too old, too big, too stiff, have limitations? Well I am here to tell you you can! Over the four-week course students will learn about the five ingredients that make up Vinyasa Yoga and explore linking breath and movement, whilst obtaining a foundation for moving mindfully and with safe alignment. https://www.michellejeanne.com/home daily 1.0 2024-11-06 https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1730909415980-9YNI5S5I0CP93554Y1NV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1720559153729-DRZ60EM9E4VEA5ZW63V4/image-asset.jpeg https://www.michellejeanne.com/whatisyoga daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1600679019173-DJ12KU6BKQIY3ZX28LEC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1612014506638-ZZQDCIT2FM84BNGX5UAB/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1601120561121-KVHCYBTS3PHE1XMEHT1A/Michelle+Yoga+2-19.jpg What is Yoga? - My Style Mixes a gentle but strong Vinyasa Flow to warm up the body, increase mobility and strength and ending with a more Yin practice, whereby the poses are held for longer than a traditional Vinyasa class to open up the body and increase flexibility. I love Vinyasa with its continuous movement and focus on the breath allowing students to transition from their busy days and then slowing things down to deeper stretches and finally transitioning into the relaxation part of the class. The Savasana (relaxation) is my favourite part of the class. I am known for my calming voice and often get asked if I can record my voice for students to take home! I am passionate about teaching newbies and I run regular beginners courses, in the hope that they too will get the ‘Yoga bug!’ Yoga is a way of life for me on and off the mat! I never get bored of reading Yogic Philosophy, citing mantras and practising Pranayama (breath techniques) which I weave into my classes. https://www.michellejeanne.com/about daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About me https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1611658210016-ZZPLY5BQR1BSE437LYI6/A0772B16-8FC4-4A8C-A2D5-5C0CD5AC17F5_1_105_c.jpg About me https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1600679303493-LGB2EZL5BJNXKX462MZC/879FE715-6113-4DE9-8001-EDFDC62540D7_1_105_c.jpg About me https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1600679493475-AXE4RZ9DZ7ZEAEKFGJS5/image-asset.jpeg About me https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1600680299974-BEO5G78V5Y83HTHJRNG6/0D724524-8E3B-4A09-B378-79D0737788ED_1_105_c.jpg About me https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1600680328571-4BMNAZBA9RAM6HJYOOEM/0FB091D3-0734-48FC-BCF0-D2E92F44ED54_1_105_c.jpg About me https://www.michellejeanne.com/contact daily 0.75 2022-11-14 https://www.michellejeanne.com/trauma-informed-private-classes daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1600505810328-P7TC5WWM2PH98IJRD97C/image-asset.jpeg Trauma-informed Private Classes https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1600505982925-IEYH5V8X1ECD88ZLMSF8/image-asset.jpeg Trauma-informed Private Classes https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1600506117693-MF719N2Z6J768CZPOS29/image-asset.jpeg Trauma-informed Private Classes https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1600506384442-O12KWBTEF2YF9L7WV8SK/image-asset.jpeg Trauma-informed Private Classes https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1600506536590-G10W825ELLZYEFCAM2V8/image-asset.jpeg Trauma-informed Private Classes https://www.michellejeanne.com/timetable daily 0.75 2024-11-06 https://www.michellejeanne.com/privacy-policy daily 0.75 2021-01-30 https://www.michellejeanne.com/baby-loss daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Baby Loss https://images.squarespace-cdn.com/content/v1/5f60a7ac3484985757ead5e3/1644075664182-A8HSWCXACMNGYM34WTP7/unsplash-image-onM-kh9iP4k.jpg Baby Loss - 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